CONNECTING THE WORLD OF BREATH AND MOVEMENT.
"Before any real benefit can be derived from physical exercise, one must first learn to breathe properly. Our very life depends on it." - Joseph Pilates
1:1 CONSULTATIONS
EVENTS, WORKSHOPS, CORPORATE AND GROUP BOOKINGS
As a full-time Pilates instructor, breathwork facilitator, and teacher trainer, I started noticing more and more young people stuck in a constant freeze state — overwhelmed, tense, and burnt out, with no clear way out. I’m deeply passionate about helping people regulate their nervous systems through movement and breath, and empowering Pilates instructors to support not just their clients in class, but themselves beyond it.
Shiloh x
Learn more about my story
