WORKSHOPS

BREATHWORK EXPERIENCE

Perfect for corporate wellness, team bonding, or anyone curious about breathwork.

This 90-minute experience is designed to help you reconnect, reset, and recharge—together.

Includes a 45-minute guided breathwork flow to energise the body and calm the mind and 45 minutes of practical education on how to improve daily breathing habits, support your nervous system, and enhance overall wellbeing.

You’ll walk away not just feeling restored, but equipped with tools to bring calm, clarity, and resilience into everyday life.

Ideal for teams, workplaces, wellness retreats, or community groups.
To book a group session, email shilohkulaiapilates@gmail.com

PILATES + BREATHWORK EXPERIENCE

Perfect for corporate wellness events, team bonding, birthdays, hens parties, or end-of-year celebrations.

This 75-minute experience blends movement and mindfulness:
Enjoy a 45-minute mat Pilates class (customised for your group’s vibe—whether it’s high-energy or slow and mindful), followed by a 30-minute breathwork journey to restore and recharge.

Expect to feel the burn, reconnect with your body, and leave grounded, revitalised, and more connected—individually and as a group.

Ready to move, breathe, and celebrate?
For group bookings, email shilohkulaiapilates@gmail.com

Book a Class

REFORMER & MAT PILATES MONDAY-SUNDAY

BREATHWORK FRIDAY/SUNDAY

@ HOUSE OF MOVEMENT, BERWICK VIC