BREATHWORK OFFERINGS

(COMING SOON)

What you’ll gain:

  • Learn to breathe effectively using the diaphragm and through the nose

  • Reduce nasal congestion and improve immunity

  • Sleep more deeply and wake up with more energy

  • Alleviate symptoms of anxiety and depression

  • Experience fewer allergies, colds, and other respiratory issues

  • Improve your overall quality of life

The 4-Week Breath Retraining Program Includes

  • Breath Retraining Guide

  • Hypoallergenic Mouth Tape

  • Sleep Mask

  • Reflective Journal

Initial Consultation (90 minutes)

  • Assess your breathing using baseline protocols

  • Discuss symptoms and quality of life

  • Learn correct breathing techniques and understand nervous system regulation

  • Explore your body’s unique breathing chemistry

  • Receive a customised step-by-step breath retraining plan and suggested lifestyle changes

Three Check-In Calls (45 minutes each)

  • Monitor your progress

  • Address any new symptoms or questions

  • Provide ongoing education and support

A pre-health questionnaire and waiver must be completed prior to beginning the program. These will be sent to you by email after checkout.

Ready to reconnect with your breath and feel at home in your body?

Start your journey today.

FOR BREATHWORK EXPERIENCES PLEASE VISIT

Is Your Nervous System in Overdrive?

  • Tense tummy?

  • Always holding your breath or sucking in?

  • Trouble taking a full, deep breath?

  • Persistent runny nose or congestion?

  • Tension headaches or back pain?

These are common signs of dysfunctional breathing patterns, often linked to chronic stress, anxiety, and body image concerns.

Breath retraining is a structured process designed to restore the natural flow of your breath and build a healthy tolerance to carbon dioxide. This helps regulate your nervous system and support both emotional and physical well-being.

While breath retraining can benefit many, this program is especially tailored to young women who are constantly “bracing” — often a response to anxiety, chronic stress, or body image struggles. Learn to soften your body, let go of tension, and perhaps take your first deep breath in years.

1:1 BREATH RETRAINING